Have an awesome physique.

Get down to 10% bf @ 225

have a visible six-pack when I'm not flexing

maintain my current weight, but rip it up !

weigh in at about 180 in 1 year

Defined chest right now

Look bangin at the beach, in the gym, and at the pool!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

I will work hard to help others achieve their health goals!

Get really ripped!

My goal is to be as perfect as I can possibly be.

Getting to 220, mostly lean mass

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Getting bigger, stronger, and better looking than ever before!