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newham-man
"Try and get some definition in my lower abs"

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Progress Pictures


Oldest Newest
Jan 2, 2009 Jun 16, 2009
Fat boy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 10, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
May 24, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
May 22, 2009 169.0 lb (76.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
May 24, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
May 13, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 242.0 lb (110.0 kg) 129.0 lb (58.6 kg) 114.2 %
May 24, 2009 113.0 lb (51.4 kg) -135.0 lb (-61.4 kg) -54.4 %
May 22, 2009 248.0 lb (112.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 29.6 lb (13.5 kg)
Current: 248.6 lb (113.0 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 248.6 lb (113.0 kg) 141.6 lb (64.4 kg) 132.3 %
May 24, 2009 107.0 lb (48.6 kg) -112.0 lb (-50.9 kg) -51.1 %
May 22, 2009 219.0 lb (99.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -25.4 lb (-11.5 kg)
Current: 248.6 lb (113.0 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2009 248.6 lb (113.0 kg) 123.6 lb (56.2 kg) 98.9 %
May 24, 2009 125.0 lb (56.8 kg) -149.0 lb (-67.7 kg) -54.4 %
May 22, 2009 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 23.0 lb (10.5 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2009 77.0 lb (35.0 kg) 23.0 lb (10.5 kg) 42.6 %
May 24, 2009 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 111.2 lb (50.5 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 166.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2009 178.2 lb (81.0 kg) 111.2 lb (50.5 kg) 166.0 %
May 24, 2009 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 75.0 lb (34.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 94.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2009 154.0 lb (70.0 kg) 75.0 lb (34.1 kg) 94.9 %
May 24, 2009 79.0 lb (35.9 kg)


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