Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be the girl with the killer body..

Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to be lean and solid...3% body fat.

Failure is part of life. The challenge is how you come back from it and stop it from happening again. It starts with being honest with yourself.

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

get down to 6 percent body fat

I want to get in the best shape of my life.

To become a fitness model and be an inspiration for everyone.

Bulk to 225 while lowering BF%

I want to gain muscle and get to 80kgs by the end of the year, whilst making sure I'm under 10% bodyfat.

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

have fun ..

Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

DO WORK CREW/CELLUCOR!

Only 16 more weeks until my first contest!