newham-man 
"Try and get some definition in my lower abs"
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To:
GertLouw
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From:
newham-man
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Jun 11, 2009 6:37am
thx for the info mate.. im gonna ask at my gym if they can help me measure my body fat. i wanna know what it is, cos im sure its getting lower.. keep training hard mate, have a good one!
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To:
ben90
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From:
newham-man
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Jun 10, 2009 2:12am
cheers... my transformation has bin quick but its down to a good diet, hard training, at work and in the gym, and a decent fat burner.. oh yeah and no beers..
keep up the good work mate!
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To:
GertLouw
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From:
newham-man
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Jun 10, 2009 2:10am
hey. just wondering what u use to measure ur body fat?
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