Member Since: Feb 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 379
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 31, 2009 8:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 18, 2009 9:20amLast Blog Post : Feb 24, 2008 5:04am
newham-man
Overall Goal: Try and get some definition in my lower abs
Fit Status:
my arms feels alot better, cant wait to get back in the gym and start ripping into my chest again!
Real Name: Jack
Sex: Male
Age: 23
Location: Essex, United Kingdom (Great Britain)
Occupation: fire systems engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 2, 2009
Jun 16, 2009
me after xmas and new years
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Try and get some definition in my lower abs
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
newham-man does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Feb 24, 2008 5:04am
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Started: Jan 01, 2008
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 31, 2009 8:15am
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Hobbies:
Natural bodybuilding
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[ Leave newham-man a Comment
kg_luv [ View Profile ] Jul 31, 2009 4:26pm
what up man, hows everything going?
!Legs! [ View Profile ] Jul 10, 2009 8:18am
Thanks for the add, looking good! How are your workouts going? Hope you have a great weekend, happy training :) Amber
kg_luv [ View Profile ] Jul 9, 2009 2:40pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
bcaaxxx [ View Profile ] Jun 19, 2009 10:30am
cheers.
bcaaxxx [ View Profile ] Jun 19, 2009 9:52am
TAURUS
kg_luv [ View Profile ] Jun 14, 2009 10:24pm
Aw dude I hope it heals up soon man!
kg_luv [ View Profile ] Jun 14, 2009 12:18am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
melbguy [ View Profile ] Jun 11, 2009 6:49am
Hey mate, great work on loosing weight and gaining great definition in such a short space of time. Keep up the good work!
GertLouw [ View Profile ] Jun 10, 2009 2:33pm
Had the bf taken once by a professional and since used a scale with electrodes measuring electronically...but not always so accurate. Have a GREAT day bud. http://www.yoursuperbody.com/b est-male-bodies-bodyspace.html
ben90 [ View Profile ] Jun 9, 2009 2:41pm
Thats some quick progress mate! well done :D
GertLouw [ View Profile ] Jun 7, 2009 3:15pm
thanx for the friend add Jack. Have a GREAT day bud. G.
Brandon112586 [ View Profile ] Jun 7, 2009 10:04am
Thanks for adding me, keep up the awesome work!
GertLouw [ View Profile ] Jun 7, 2009 9:00am
Jack - very good progress so far. Wish u success bud. G.
nicksmith3 [ View Profile ] May 25, 2009 2:55am
hey brother. ab work twice a week, using weights. ie, weighted crunches, weighted curl and twists on ab bench, weighted roman chair knee lifts, machine crunches etc. Hope that helps ya! - Nick.
