Last Visit: Nov 17, 2009 6:28pm Last Forum Post: Nov 4, 2008 2:10pm Last Photo Upload: Nov 7, 2009 2:08pm Last Profile Update: Oct 5, 2009 5:28pm Last Blog Post: Nov 7, 2009 2:25pm
hi everyone its been a lont time since i posted anything on this page. well today i have posted a new picture yes it is blurry but i will post a better one soon, well check it out and let me know what you think. its been just under 2 years and it has been tough, but i will start tighting done...
Hi the tractions with balance wheel and handlebars for the width of the shoulders with side raisings to narrow elbow I work a lot on the details and not on the strength and the result it comes out then
hi I take care of a lot the job of arms I follow a brief and intense training with rather heavy loads and I strengthen the forearm that helps me in the other exercises,good work & keep up ciao dalla Italia
Keep challenging yourself and you will get where you want to go. The real secret, if you want to call it that is eating 5 or 6 clean, small, hi protein, lo carb, lo fat meals a day, (2 or 3 can be shakes) working out with weights 3-4 times a week and doing cardio at least 3 times a week. I used the Body for Life program and found it great for building muscle as well as leaning out. You might want to give it a look-see. I wish you success.
