Last Visit: Oct 10, 2008 4:22pm Last Forum Post: Feb 29, 2008 5:27pm Last Photo Upload: Apr 2, 2008 12:50pm Last Profile Update: Oct 9, 2008 1:32pm Last Blog Post: Aug 9, 2008 9:17pm
Okay so here is the scoop, about 2 weeks back I purchased a hand held device that measures your body fat. It was a really good deal too ($5) and that include the shipping. Tell me that as not a steal!! Any how here is the end result apparently I am 29% body fat and it said I was on the heavy...
Hi the tractions with balance wheel and handlebars for the width of the shoulders with side raisings to narrow elbow I work a lot on the details and not on the strength and the result it comes out then
hi I take care of a lot the job of arms I follow a brief and intense training with rather heavy loads and I strengthen the forearm that helps me in the other exercises,good work & keep up ciao dalla Italia
Keep challenging yourself and you will get where you want to go. The real secret, if you want to call it that is eating 5 or 6 clean, small, hi protein, lo carb, lo fat meals a day, (2 or 3 can be shakes) working out with weights 3-4 times a week and doing cardio at least 3 times a week. I used the Body for Life program and found it great for building muscle as well as leaning out. You might want to give it a look-see. I wish you success.
