What is the most dangerous weightlifting exercise? Why?
Squat, if performed wrong, it can badly hurt your knees, lower back...
- Updated Aug 26, 2009 7:36am
What is the most common reason that somebody gets injured while lifting?
Motivation(is really a double-edged sword)& over training, you get stronger and your muscles get bigger so you start adding more weights that you can't handle then you end up hurting yourself.
- Updated Aug 26, 2009 7:33am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Upper Left Back, Left Traps, Left back Shoulderi am still injured for more than 8 months :(
- Updated Aug 26, 2009 7:34am
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