Last Visit: Today, 5:10am Last Forum Post: Yesterday, 1:54pm Last Photo Upload: Jan 25, 2009 6:40am Last Profile Update: Oct 12, 2009 11:43am Last Blog Post:Never
Overall Goal: Recover from my Shoulder and Back Injuries!
Fit Status:
newguy08 has not entered a Fit Status.
Ask newguy08 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Marko Andy
Sex:
Male
Age:
32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Thanks,
Marko
If you wish you are welcomed to check my Workout Log (Started on the 4th of Sep09)
http://forum.bodybuilding.com/showthread.php?t=118855581
Last Updated: Jun 11, 2008 12:32pm
What newguy08 Is Up To:
Aug 19, 2009
newguy08changed Weight from 167.4 lbs. to 169.4 lbs., a 2 lb. gain in 18 days
What is the most dangerous weightlifting exercise? Why?
Squat, if performed wrong, it can badly hurt your knees, lower back...
- Updated Aug 26, 2009 7:36am
What is the most common reason that somebody gets injured while lifting?
Motivation(is really a double-edged sword)& over training, you get stronger and your muscles get bigger so you start adding more weights that you can't handle then you end up hurting yourself.
- Updated Aug 26, 2009 7:33am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Upper Left Back, Left Traps, Left back Shoulderi am still injured for more than 8 months :(
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Marko. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
well, you gotta change your name, your not the new guy anymore! lol.. I am sure I am not the first person to tell you that. You certainly don't look like a new guy!
forget your waist definition without cardio and hard diet..you can ask everything about BB.i will try to help you with all my experience..have a nice sunday...
hi marko...thanks for your comment.i readed your supplement listing,workout ...i suggest to you to use some fat burning supplement(i tried many but i think that LIPO6X(NUTREX) or HOT ROX EXTREME(BIO TEST)are really good but you should follow a hard diet for your waist line and doing cardio:45-60 minutes biking is my favourite(just after workout).
