Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Sep 19, 2011
CURRENT BODY FAT
16
%
May 26, 2011
PROGRESS HISTORY
Lbs.
2011-02-03,2011-05-26,2011-06-12,2011-06-22,2011-07-07,2011-07-29,2011-08-10,2011-09-19
120,121,125.4,126.5,126.5,127.2,129.8,176
Oct 01, 2011
132 Lbs.
%
2011-05-26
16
Jun 30, 2011
15 %
Lbs.
2011-02-03,2011-05-26,2011-06-12,2011-06-22,2011-07-07,2011-07-29,2011-08-10,2011-09-19
100.8,101.6,105.3,106.3,106.3,106.8,109,147.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoe's Starting Strength
Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5
Workout B
Squat 3x5
Press 3x5
Power Clean 5x3
Repeat
Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5
Workout B
Squat 3x5
Press 3x5
Power Clean 5x3
Repeat
My Nutrition Program View My Full Nutrition Program
newday94 has not added any program information.
My Supplement Program View My Full Supplement Program
newday94 has not added any program information.
My Motivation Program View My Full Motivation Program
newday94 has not added any program information.
Visitor Comments
Leave a Comment
