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newbod4me
"I want to live healthier, lose fat, and tone up my body. I want to be an example for family and friends."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -6.4 lb (-2.9 kg)
Current: 218.6 lb (99.4 kg) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Jul 4, 2009 Jan 4, 2010 Jul 4, 2010 180 Days  
  225.0 lb (102.3 kg) 218.6 lb (99.4 kg) 135.0 lb (61.4 kg) 83.6 lb (38.0 kg)  

This member must lose 0.46 lb (0.21 kg) per day to achieve their goal.
This Member must lose 3.25 lb (1.48 kg) per week to achieve their goal.
This Member must lose 13.93 lb (6.33 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 218.6 lb (99.4 kg) -6.4 lb (-2.9 kg) -2.8 %
Jul 4, 2009 225.0 lb (102.3 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 4, 2010 Jul 4, 2010 180 Days  
  40.2 % 40.2 % 20.0 % 20.2 %  

This member must lose 0.11 % per day to achieve their goal.
This Member must lose 0.79 % per week to achieve their goal.
This Member must lose 3.37 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 40.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 46.5" (118.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2009 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Oct 16, 2009 15.0" (38.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 50.4" (128.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: 0.0" (0.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 4, 2010 Jul 4, 2010 180 Days  
  43.3" (110.0 cm) 43.3" (110.0 cm) 29.0" (73.7 cm) 14.3" (36.3 cm)  

This member must lose 0.08" (0.20 cm) per day to achieve their goal.
This Member must lose 0.56" (1.41 cm) per week to achieve their goal.
This Member must lose 2.39" (6.06 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 11, 2009 43.3" (110.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2009 43.3" (110.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.3" (77.0 cm) Change: -0.8" (-2.0 cm)
Current: 29.5" (75.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 16, 2009 29.5" (75.0 cm) -0.8" (-2.0 cm) -2.6 %
Oct 16, 2009 30.3" (77.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: -0.4" (-1.0 cm)
Current: 15.2" (38.5 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2009 15.2" (38.5 cm) -0.4" (-1.0 cm) -2.5 %
Oct 16, 2009 15.6" (39.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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