Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Get shredded!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Only 16 more weeks until my first contest!

* Official TEAM CELLUCOR Member * Check out the new line of CELLUCOR supplements NOW available in the bodybuilding.com store! BECAUSE RESULTS MATTER!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

To gain 10lbs

Because I've never once regretted a workout

Working on the abs now

gain as much lean muscle mass as i can!

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

I will lose 30 lbs by May 16th 2008, and reduce my overall bodyfat. I will be a walking example of Natural health and fitness.

feel fit