Submission Not Optional!!!

20" arms- 34" waist- 8% bodyfat

Lose body fat

Get lean (7% bf by 4 Nov) Grow my arms, shoulders, & calves. Lean out my midsection.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Add 10 pounds of lean quality muscle and drop bodyfat by 4-5%

Surprise myself!!

Shread for summer. Benching 275lbs and Running 6:00 Mile.

hit 198 for my birthday 2/16

My workouts are Incredible!!! I am already noticing & significant amount of Improvement overall, & my energy level & focus is Absolutely Amazeing!!! I definately am looking for a BIG Positive outcome to this 2009 Double-T Sports Creadyl/N

Do not judge anyone on what you yourself think. Be happy for your friend in who they are and what they have to offer. Forgive each other and we will be forgiven To have a true friend, you have to be a true friend first.

I like to be naked, therefore, i want to look good when i am.

I want to go into my fifties looking better each year