Member Since: Aug 8, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 6,553
Forum Posts: 2212 BodyBlog Entries: 2 Comments to Others: 2
Last Visit: Aug 3, 2008 2:00pmLast Forum Post : Jun 5, 2008 9:01pmLast Photo Upload : Feb 19, 2007 12:49pmLast Profile Update: Jun 1, 2008 6:25pmLast Blog Post : Feb 10, 2007 4:05pm
Real Name:
Sex:
Age: 33
Location:
Occupation: Professional Civil Engineer
Personal Website: http://forum.bodybuilding.com/showthread .php?t=108240881
Gym: My House
Gym Location: Southern United States
When I Started: May, 2005
How I Started: Kind of been messing around since 1996 with the weights,off and on(more off), but didn't know what I was doing and start getting consistent until May, 2005
Why I Love It: Great feeling pushing weights
How I Stay Motivated: Lifting is the easy part.
BB Accomplishments: Squatting ATG 275 lb-8x, 315 lb-4x
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Cut Bodyfat
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 10, 2007 4:05pm
been setting PR's every workout, despite being in a caloric deficit
I think this has to do with my nutrition being in check. I have never ate this good in my life. Protein is over 200 every day for the last 40 days. Fiber is averaging 30 grams. And fats are being restricted 15-20%...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Knock your a$$ out
Number Of Posts: 2212 View All Posts
Posts Per Day: 1.91
Last Activity: Aug 3, 2008 2:00pm
Recent Threads:
Day 1 Legs/Abs
This Member has not entered any Favorites yet.
[ Leave new2lifting a Comment
Sky22 [ View Profile ] Oct 2, 2008 8:26pm
How's the progress coming?
cawiau [ View Profile ] Sep 10, 2008 11:08am
Hey how is everything working out for you???
zagoto [ View Profile ] Sep 8, 2008 9:50pm
hey buddy leave me a message I want to know how you are? I am at 160lbs and pretty lean =D how are you??
zagoto [ View Profile ] Jul 12, 2008 10:53am
I'm at 175lbs going to 170lbs :)
zagoto [ View Profile ] Feb 23, 2008 1:49am
Hey buddy long time check me out on u tube
my user name is mainman666 you should make a vid its cool..hehe :)
zagoto [ View Profile ] Jan 25, 2008 3:15am
looks like your doing great but im not too far behind ya young wipper snapper!! LOL
zagoto [ View Profile ] Aug 15, 2007 7:46pm
Hey your doin better than me...hey now!!lol
styles4321 [ View Profile ] Jul 24, 2007 7:56pm
Doing good bro keep at it
cawiau [ View Profile ] Jul 24, 2007 12:20am
I see you are still keeping at it!
Looking good and keep up the good work
zagoto [ View Profile ] Jun 14, 2007 1:29am
Hey buddy ya better start kicking butt are
i am gunna have ta find ya and dragg you to the gym!! you are sooo dam close!!
cawiau [ View Profile ] Jun 1, 2007 3:14pm
Hey what happend to you?
Give me an update!
AdamSoS [ View Profile ] Mar 4, 2007 2:31pm
Nice to see solid improvment mate!
zagoto [ View Profile ] Feb 19, 2007 1:51am
hey hows is going you are lookin
pretty solid..
wannabe400club [ View Profile ] Feb 17, 2007 7:34pm
So yah, could you tell me what you tryed for your bench press, to boost it up?????
jay1514929 [ View Profile ] Jan 12, 2007 7:22am
Thanks for the positive feedback. Remember as corny as this sounds. "Whatever the mind can conceive and beleive the body can acheive"
Chizzad [ View Profile ] Nov 5, 2006 9:05pm
Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!
zagoto [ View Profile ] Oct 17, 2006 5:31pm
hey Wat is up duuuude... We are getting close you look great and I am doin fine also keep it..I will dominate the world
muahahahahahahahahahahh ahhahah ahahahha...
Bunji Carlin [ View Profile ] Oct 2, 2006 6:04pm
Did'nt realize you were such a ***....keep up the bad work.
zagoto [ View Profile ] Sep 17, 2006 2:11am
Hey budy get back in the game
miss seeing your posts.. I will post pics
In about 6days and I am slowly kicking some major butt!! you can out lift me
now but in the end,, I am all batista in
the riipped department lol..coming soon lol....................
