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Fri Mar 25 06:32:47 PDT 2011
Fit Status /// View History
Making steady progress.
May 26, 2012 6:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2003
HOW I STARTED:
By joining the local gym. Then when I moved to England in 2003, I started going to Hercules Gym in Colchester, a proper gym and then started working out there, although not that often.
WHY I LOVE IT:
Hard to answer; Because I've been skinny all my life. I remember going to a gym MANY years ago with my mother who was going to do aerobics and I saw the guys working out and the bug bit me.
nevilleprinsloo's Progress & Goals
Lbs.
2011-04-06, 2011-03-22, 2011-04-04, 2011-04-06, 2011-04-07, 2011-04-11, 2011-04-18, 2011-05-03, 2011-05-09, 2011-05-19, 2011-05-23, 2011-06-09, 2011-06-13
155.98, 152.46, 155.76, 155.98, 156.2, 157.96, 158.18, 157.52, 157.08, 159.72, 159.72, 156.42, 156.2
2011-06-28
198 Lbs.
TIME UNTIL GOAL:
Expired
Start:
152.5 Lbs.
Goal:
198 Lbs.
Jun 28, 2011
%
2011-04-07, 2011-03-29, 2011-04-07, 2011-06-09
17.0, 17.0, 17.0, 13.0
2011-06-21
8 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
8%
Jun 21, 2011
Lbs.
2011-03-22, 2011-04-04, 2011-04-07, 2011-04-11, 2011-06-09, 2011-06-13
126.5, 129.3, 129.6, 131.1, 136.1, 135.9
Current LBM:
135.9 Lbs.
Jun 13, 2011
nevilleprinsloo's Program
My Workout Program View My Full Workout Program
My Workout Program
12-week Massive Muscle Program by Kris Gethin
My Nutrition Program View My Full Nutrition Program
nevilleprinsloo has not added any program information.
My Supplement Program View My Full Supplement Program
nevilleprinsloo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My drive to be big!!
About nevilleprinsloo
About Me:
My Favorites:
Healthy Foods
Weet Bix
Cheat Foods
Magnum Almond Ice Cream
Body Parts
Forearms
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Back w/out 4th May 2011
Posted in Other : May 04, 2011 12:44amI had the sickest/most insane workout this morning. Being Day 4, today was Back Day. On Monday, I bought "Jack3d" from Atlantic Body Fitness (I think it's called), my local supplement shop/store. It's a pre-workout powder that you mix with water and it gives you an extra boost and you can train for longer. Lying T Row, I went up to 35KG on 8 reps. Barbell Row, I went up to 26KG on 10 reps. Smith Machine Shrugs, I just did as many reps as I could without any weights. Was great. OK, it seems there was one side effect of this stuff and that is, I sweat like anything!! More than usual.
28 April 2011 entry
Posted in Other : Apr 28, 2011 5:52amWell, I am finally starting to pack on some muscle mass, but still am not really putting on weight. My flatmate said my upper body was looking much bigger. My arms are really starting to get much bigger. Today, I was doing biceps, but then also working my triceps to balance my arms out. I also, include exercises to firm up my butt. Even my shoulder and traps are starting to stick out. My lats are starting to develop nicely. And I've still got another seven weeks to go on this program - I am so excited. I look forward to going to the gym!! Just wish I could afford more supplements and to eat 6...
Update
Posted in Other : Apr 07, 2011 1:13amSo I am two weeks into my 12 week program and really enjoying it. Am really getting into the whole routine and gym lifestyle. As I write I'm eating a big bowl of Weet Bix cereal. My weight is up to 71 kilo's which is amazing, unless the scale at the gym is fucked. Which I hope it isn't. I am slowly trying to be patient with those idiots in the gym who are there just to fuck around and chat and have no clue about gym etiquette. I am not a very tolerant person and am also very impatient. But I have made friends with two guys, one of which competed recently in the Shameen Classic Bodybuilding Sho...
Visitor Comments
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swcalder
Thanks for adding me to your inspirational members. I do not take a compliment like this lightly. =)
Mar 30, 2011 5:27am
