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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
200.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 3, 2013
CURRENT BODY FAT
13
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2012-08-08,2013-04-03
220,230
Oct 15, 2014
240 Lbs.
%
2012-08-08,2013-04-03
10,13
Oct 15, 2014
6 %
Lbs.
2012-08-08,2013-04-03
198,200.1
Programs
My Workout Philosophy View My Full Workout Program
neverquit2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
neverquit2012 has not added any program information.
My Supplement Program View My Full Supplement Program
neverquit2012 has not added any program information.
My Motivation Program View My Full Motivation Program
neverquit2012 has not added any program information.
neverquit2012 updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 238 days.
Apr 3, 2013 | Like
neverquit2012 is taking Controlled Labs Orange Triad as part of his current supplements.
Started taking: Jul 1, 2012
Visitor Comments
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neverquit2012 is now friends with MRog98.