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Bigpoluka [ View Profile ]
Mar 21, 2009 1:46pm
I hope your considering some shows in the future. You have great potential.
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Rob Anderson [ View Profile ]
Feb 17, 2009 6:59am
thanks for the add man. keep growing SWOLE!
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ronnie411 [ View Profile ]
Dec 24, 2008 8:21pm
Happy holidays !! Wishing you all the best for the New Year !
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long_whey_to_go [ View Profile ]
Dec 13, 2008 5:31pm
wow man you're ripped. whats your diet like?
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kelly123 [ View Profile ]
Aug 10, 2008 10:33am
Thank you for the add!
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getfit09 [ View Profile ]
Aug 9, 2008 4:49pm
you look really great! awesome work.
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Desire92 [ View Profile ]
Aug 5, 2008 2:08pm
cheers for the add, remember i need some advice from you about my pics lol. u know what your talking about also.
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gympunk [ View Profile ]
Aug 3, 2008 7:12pm
Big, thick physique. Great job!
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thebignick_old [ View Profile ]
Jun 25, 2008 4:22pm
Thanks for adding. Have a great week... May the growth be with you!
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iLoveIT [ View Profile ]
Jun 25, 2008 3:36pm
hey thanks, talk about looking great look at you!!!:)
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Kitn [ View Profile ]
Mar 30, 2008 3:43pm
Thanks for the add
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DolceVita [ View Profile ]
Mar 17, 2008 6:04am
U look amazing at 19!!! WOW! Keep it up, I can only image 10 years from now!
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swatdog185 [ View Profile ]
Mar 13, 2008 12:59am
Time to start thinking about competing? Looking Good.
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_Bladen_ [ View Profile ]
Mar 10, 2008 7:09pm
TY bud, best of luck to you too. Sorry if I came off as a dick... been dealing with PMs from 130 pound kids all day that think there ready for gear...
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_Bladen_ [ View Profile ]
Mar 10, 2008 6:54pm
95% of the younger guys here are 5'10 and 140 pounds... They NEED that stuff man. Not in excess but they need caloric dense foods.
The ones here trying to lose weight... well lets just hope there not too big of dumbasses to realize its not directed towards them...
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_Bladen_ [ View Profile ]
Mar 10, 2008 6:45pm
Honestly not at all. All depends on how much fat you hold in the offseason. For some people they just get too fat, I never let myself get too high on the bodyfat scale. If I start to pack on too much increase fiber + water and eat cleaner + drop the insulin and i lean up quickly.
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_Bladen_ [ View Profile ]
Mar 10, 2008 6:20pm
Actually yes. Look at Ruhl, processed food is actually a staple in his diet. You can't consume 8K+ calories a day eating clean. Physically impossible to eat that much volume.
Quite in my signature is actually from Ian Harrison about the McDonalds etc... Turned IFBB pro mid 20s.
Cholestrol isn't a concern for the serious competitor, size is.
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_Bladen_ [ View Profile ]
Mar 10, 2008 5:46pm
Says the 160 pound kid. Alot of my eating programs come from actual IFBB pros and individuals like Gavin Kane and Charles Glass... Not the teen section on bb.com...
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isaaca111 [ View Profile ]
Mar 7, 2008 8:50pm
man i'm doing great. thanks for the info. leg day is tomorrow and i'm pissed at them fools...they are gonna get it. can't wait. have a good weekend!!
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isaaca111 [ View Profile ]
Mar 7, 2008 7:36am
Hey Brother, how are ya? I'm gonna carb up, any suggestions?
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