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never_quit
"I want to get back into fighting shape and get my black belt."

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Progress Pictures


Oldest Newest
Dec 5, 2007 Jan 20, 2008
12-5-07 Starting Point right side comparison

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -10.2 lb (-4.6 kg)
Current: 207.8 lb (94.5 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Dec 11, 2007 Nov 30, 2009 Dec 31, 2007 Goal Has Expired  
  215.6 lb (98.0 kg) 207.8 lb (94.5 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 4, 2008 207.8 lb (94.5 kg) -1.8 lb (-0.8 kg) -0.9 %
Jan 19, 2008 209.6 lb (95.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2008 209.6 lb (95.3 kg) -1.4 lb (-0.6 kg) -0.7 %
Jan 11, 2008 211.0 lb (95.9 kg) -1.6 lb (-0.7 kg) -0.8 %
Jan 8, 2008 212.6 lb (96.6 kg) -2.4 lb (-1.1 kg) -1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 39.6 % Change: -1.8 %
Current: 37.8 % Percent Change: -4.5 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  38.0 % 37.8 % 35.0 % 2.8 %  

Date Body Stats: Bodyfat Change % Change
Jan 19, 2008 37.8 % -0.1 % -0.3 %
Jan 11, 2008 37.9 % -0.1 % -0.3 %
Jan 8, 2008 38.0 % 0.5 % 1.3 %
Jan 1, 2008 37.5 % -0.5 % -1.3 %
Dec 20, 2007 38.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -0.5" (-1.3 cm)
Current: 42.5" (108.0 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  42.5" (108.0 cm) 42.5" (108.0 cm) 41.0" (104.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Jan 19, 2008 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Jan 11, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jan 8, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Dec 20, 2007 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14.8" (37.5 cm) 14.8" (37.5 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jan 19, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jan 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 1, 2008 14.5" (36.8 cm) -0.3" (-0.8 cm) -2.0 %
Dec 20, 2007 14.8" (37.6 cm) 0.1" (0.1 cm) 0.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -1.5" (-3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  50.0" (127.0 cm) 49.5" (125.7 cm) 48.0" (121.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Hips Change % Change
Jan 19, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
Jan 1, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -2.5" (-6.4 cm)
Current: 44.0" (111.8 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  45.0" (114.3 cm) 44.0" (111.8 cm) 40.0" (101.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 19, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 11, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Jan 8, 2008 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Jan 1, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Dec 20, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -0.5" (-1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  30.3" (76.8 cm) 30.0" (76.2 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jan 19, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 30.0" (76.2 cm) -0.3" (-0.6 cm) -0.8 %
Jan 8, 2008 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2007 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14.8" (37.5 cm) 15.3" (38.7 cm) 14.0" (35.6 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
Jan 19, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jan 11, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 8, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Dec 20, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.3" (-0.6 cm)
Current: 10.3" (26.0 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  10.3" (26.0 cm) 10.3" (26.0 cm) 9.5" (24.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Jan 19, 2008 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
Jan 11, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Jan 1, 2008 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2007 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  20.5" (52.1 cm) 45.0" (114.3 cm) 20.0" (50.8 cm) 25.0" (63.5 cm)  

Date Body Stats: Shoulders Change % Change
Jan 19, 2008 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Jan 11, 2008 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Jan 8, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14.8" (37.5 cm) 15.0" (38.1 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jan 19, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 11, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jan 1, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 5.0 lb (2.3 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  75.0 lb (34.1 kg) 80.0 lb (36.4 kg) 100.0 lb (45.5 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 8, 2008 80.0 lb (36.4 kg) 5.0 lb (2.3 kg) 6.7 %
Dec 19, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2007 75.0 lb (34.1 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  27.0 lb (12.3 kg) 94.0 lb (42.7 kg) 61.0 lb (27.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 8, 2008 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 12.0 lb (5.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2008 81.0 lb (36.8 kg) 12.0 lb (5.5 kg) 17.4 %
Dec 15, 2007 69.0 lb (31.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 53.0 lb (24.1 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 240.9 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14.0 lb (6.4 kg) 75.0 lb (34.1 kg) 21.0 lb (9.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2008 75.0 lb (34.1 kg) 53.0 lb (24.1 kg) 240.9 %
Dec 21, 2007 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 0.0 lb (0.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14.0 lb (6.4 kg) 67.0 lb (30.5 kg) 27.0 lb (12.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2008 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2007 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 30, 2009 Feb 1, 2008 Goal Has Expired  
  14 27  

Date Lifting Stats: Overhead Press Change % Change


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