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real name
age
gender
Female
location
Jamaica, NY, US
gym
occupation
Professionally Unemployed
Overall Goal
///
Lose Fat
Lose 20lbs
Progress & Goals
BEFORE
Nov 18, 2011
CURRENT
Aug 25, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Aug 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-24,2011-10-10,2011-11-18,2011-12-11,2012-01-22,2012-02-27,2012-02-28,2012-04-08,2012-08-25,2012-08-28
150,145,144,142,141,140,140,138,141,141
Nov 03, 2012
120 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nevacontent has not added any program information.
My Nutrition Program View My Full Nutrition Program
nevacontent has not added any program information.
My Supplement Program View My Full Supplement Program
nevacontent has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself naked LOL
Visitor Comments
MissTeacher
Thank you SO MUCH! I've been working hard in the gym AND the kitchen. I've been consistently putting in honest effort and the results just keep coming!
Aug 16, 2012 6:55pm
allgood325
How are you doing with your progress? How do you feel? I hope everything is going well. Hang in there.
Mar 30, 2012 7:39am
Blackprecious
That sounds Great.. I have planned out my workout and meals Just working days and nights been slowing me down =-(..
Mar 26, 2012 2:09am
nykole12
Keep pushing through the holiday season! Remember PORTION CONTROL are the key words! Indulge here and there but no when enough is enough! Don't let the holidays wreck your long term goals!
Dec 19, 2011 8:25am
doctorstacy
LOL. yes I do beat the legs up. They are big no matter what, so if they are going to be I might as well make them strong and toned and big. Would love to add you.
Dec 14, 2011 5:38am
doctorstacy
wishing you much success w/your goals. Have a wonderful holiday season
Dec 12, 2011 9:48pm
Ms. Becca
Hope your training and eating are on track through this Holiday Season. It can be difficult but keep your eye on the prize :)
Nov 26, 2011 11:29am
nykole12
That's what I like to hear! Stay on track even during the holidays! Small indulgences nothing overboard! Hope you had a great Thanksgiving!
Nov 25, 2011 8:52am
Ms. Becca
Thank you so much! I can't say it was easy but I loved every bit of the transformation! You got this Girl! I can't wait to see your tranformation!
Nov 19, 2011 11:14am
hurricane211
Good luck with your 20 lbs. You can do it, always believe that :)
-Heather
Nov 18, 2011 8:42pm
nykole12
Thanks for having me as an inspiration! It can be done! I hope you're staying on track towards your goals! Remember everyday is a NEW day! Start off strong! xo
Nov 2, 2011 2:01pm
nevacontent is inspired by Cindy83.
Reason: I found her determination and passion for fitness inspirational.