I want to reach 18% body fat by the end of the year (2009) and gain 15lbs of muscle.
To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show
I want to change my body composition to be leaner and stronger!
Want to lose all these excess pounds, shed the fat and add muscle.
I want to transform into the incredible hulk, minus the green skin and anger issues
Compete and WIN in a MMA fight!! I dont have a date in mind but it is something that I have ALWAYS wanted to do ...
i want to increase my strength as i age. i want to build more muscle.
Merry Christmas to all you fantastic People at Bodybuilding.com. I hope your holidays are the best

Attempting to hit 160 pounds or so then cut down to 8-10% body fat. Keeping myself lean after while hitting the ...