I would love to one day be able to go pro
Lose 12% body fat and gain 18 lbs of muscle over the next year
I will succeed in a complete physique transformation in 2010!
On March 2nd 2010, I am going to Hawaii. Last year when I went I was 143. Now when I go, I want to be in either ...
2009 was a year of fatloss for me, in 2010 I would like to put on some lean mass, and then I will burn some mor ...
I want to gain more muscle mass by early 2010, and to keep on goin' 8-) Enlightened from my short break of rou ...

It is time to get back on track with my workouts.I want to get down to around 8% body fat with a weight of abou ...