I would like to become healthier, gain muscle, and ultimately compete.
Gain 30+ pounds(depression) over the past year since leaving the Army. Hard dealing with the fact that I am jus ...
My goal is to put on 40lbs of muscle.
Lose the 30 pounds I gained last year while retaining muscle mass.
I'm tired of just being a pretty face, I want a gorgeous body too!!!
I want to get my bodyfat down to 17% or less and increase my explosive speed in punching and kicking. I need to ...