To gain lean solid muscle and balance out my body size.
I want to lose 40 lbs (fat) to cut down to ~150lbs/7%
To maintain my weight continue to work hard in the gym
Lose from 176.5 to somewhere between 115-120 and get a body like Sarah Browns...
Train hard everyday and define what I have with hopes to compete in 2010.
Train Hard & Train Smart. Improve my Marathon Finish Times.
I want to add some lean mass while maintaining a low bodyfat.
Lose 10 lbs of fat and get in proper shape for a 10-mile race in late Feb and a half-marathon in late March.
I've finally decided what I want, overall, to come from my training. I want to gain significant muscle mass, ge ...
To better myself in all aspects of football and wrestling.