Goal to improve definition everywhere. Would like to look like I could compete before I hit 50. Have to get ser ...
Get as big as I can. I'm not blessed with the genes so it's going to be a long road.
Lowering body fat, while increasing muscle in lower half of body.
I want to eliminate as much body fat as possible while staying muscular.
I want to lose my fat around my legs and abdomen and transform my body in a leaner, stronger, healthier machine ...
push-ups 1000. chin-ups 100. squats 1000. With variation of positions. Full movement and no pauses. Anything e ...
I am focusing workout and diet consistency. That means at least 4 workout days a week. And getting back on my ...

Lose over 100 lbs while maintaining as much muscle as possible.
i have started on August 10th, 2009.I'm trying to make some progress by end of Dec. Just turned 50 but feel mu ...
I want to lose about 45 lbs of fat then start putting on muscle.
Just received my BodybyJake Tower200, let's see how my new toy works!
Someday I want to be able to look like the guys I see onstage and do it all natural.