Get back into the shape I was before nagging calf injury. gained over 20lbs not being able to run.
I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V
My main goal is to add some mass and strength at this point. I've lost 70.lbs and weigh about 160 in the last 6 ...
to totally recondition my body. Lower body fat composition while maintaining muscle
Goal Change! Drop body fat percentage from 17% to 12% by Jan 15, 2010!
2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much ...
Done being about the abs! I'm about the weight gain now! DO WORK CREW. GET IT DONE, NO EXCUSES.
I want to look and feel great.really I want some guns and great abs.
Re-energize mind and spirit as one part getting back into great shape and continuing to become better than yest ...
Train Hard, look good and transform into a solid ripped or defined competitor with the basic goal of placing in ...
gain muscle, get jacked and hopefully do a competion someday
Eat clean, sculpt my body, and improve my overall fitness. I want to be more fit at 42 than I was at 32!
To start a fitness routine to help me achieve my weight lost goal.
I am really down.....but I am taking some time to honor all of those have come and served and even paid the ult ...
My Goal is to Lose weight and tighten and tone my body. I want to be in the best shape of my life.
I want to get a full ripped 6 pack and gain 10 pounds of lean muscle mass in the next 4 months.