Get muscle for wrestling and to prove to myself other things.
Get bigger arms, smaller waist. Be able to turn heads when I walk by.
Looking to drop below 10% bodyfat before summer of 2010.

"This is going to hurt, Chris, are you sure you want to do this?". "The Choice Is Mine And I Choose To Enjoy Th ...
Weight not a concern as much as bodyfat % down. I'll let the mirror judge me not the scale.
I want to be in the best physical shape possible. I want to get stronger, faster, and have rock hard abs .
Stay in shape for health reasons and being able to continue to play recreational sports.
My goal to loose wight and gain muscle. And be 09 Ks power lifting champ.
I want to gain some muscle and at the same time cut the fat.