hit 190, with no more then 20% body fat. Then start dropping fat while maintaining as much muscle.
Back on track and super motivated! My weight and waist have crept up since returning from deployment in July 0 ...

My goal is to fully transform my body and dramatically reduce body fat and build muscle.
My goals are purely athletic. My sport of choice for now is cycling. I want to finish the Triple Bypass Ride ...
To compete in Fitness and Body building competition in 2010
Dramatically increase lean body mass and lower body fat percentage
I want to get healthy and create a body that I can enjoy for the rest of my life.
Overall my goals are to achieve minimal body fat and maximum lean mass. To tone and define my physique. And ach ...