I want to transform my 170 lb body to whatever it takes to get shredded & drop my body fat to a ridiculous ...
Have large well defined strong muscles to match my large frame while becoming healthy.

Just staying in great shape, and continuing to be a role model for my kids and anyone else.
Build some muscle. I would like to add 5-10 pounds of lean BW by the end of 2009.
Man I cannot beleive how energenic I have been this last week, I'm totally bouncing off walls. God I love MAX?G ...
Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and m ...
Fight in MMA and be a beast at the 170 weight class!
I want to gain about 30 lbs of muscle by summer of 2010
increase maxes on upper body by at least 5 lbs to 10 lbs. each month.
I want to gain more mass in shoulders and glutes and drop some body fat.
I just want to get back into shape my goal is still a body weight of about 245lbs to 225lbs. I really feel bett ...
DO WORK CREW in tha house! My main motivation comes from all you guys. YOU help make me what i am! If i can do ...
To gain muscle and tone my entire body so I can look the way I want to FOR ME.
I am just off a 6 month illness where I have lost 34 pounds, mostly muscle. I will start lifting again on 10-0 ...