My overall goal is to get to a weight that doesn't make me feel like staying inside all the time due to lack of ...
It's that time of season to shred up!
Hit 10% - 12% body fat. That is not it. But one step at a time, baby!
"You ain't liftin, if the bar ain't bendin ha."
I want to get my body fat down below 10% because i have been overweight my entire life.
Reach 160 lbs.