Hi BodySpacers..My younger sis and I are looking to send my parents to their homeland of Vietnam this summer. A ...

GET MY BODY FAT DOWN TO 10% THINKING ABOUT COMPETE IN RONNIE COLEMAN CLASSICS
I want to gain lean muscle and eventually compete mid-2010.
I want to gain 10 lbs of muscle and lose 10% of my body fat by next March.
I want to lose 20 Pounds get a flat stomach and bigger arms basically change my body