Get a sick shredded six pack and improve my strength
Is to gain muscle. I think I can really benefit from having good muscle definition.
i want to lose 30 lbs by the end of the year.
Continue weight loss (305lbs down to 196lbs) build muscle and work on core strength.
get paid gigs!
Increase chest by 0.50 inch, biceps by 1.25 inch and drop body fat to 14% by 2012-06-15. Some ripped abs sure ...