Build muscle as well as strength while lowering my body fat percentage.
I'd like to transform my body and go from being overweight to fit.
My goal is to achieve maximum fitness. I would like to return to the shape I was in my 20s
I want to like what I see in the mirror. I would say that entails dropping my bodyfat to a level to see my abs ...
I really would like to try out for an NFL cheerleading team and make it! I cheered for 9 years and it is a pass ...

To Bulk to 200lbs. by January of 2010, then cut to 3-5% Bodyfat 180lbs. for my 1st am. contest in April 2010
I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/8/09.
I want to increase my muscle mass slightly and lean out as much as possible.