My goal is to compete at Npc Eastern Usa's Nov/09 and take 1st in my weight class!

I'm going to lean up a bit this summer before adding another 5-10 pounds of muscle in the winter.
I lost a total of 50 lbs so far and I'm taking a break from weight loss and trying to put on some muscle before ...
I want to gain muscle and trim as much fat as possible to achieve a strong, chiseled look.