To gain more muscles and get leaner in time for my 1st competition of the 2010 year. Plan to do 3 competition i ...
Maintain my bf % while increasing my lean mass. I hope to gain about 1 lb. of lean mass every three weeks with ...
Loose the last 10lbs and be completely shredded @ 165lbs by the end of 2009. Then possibly go on a clean bulk ...
I would love to get to about 185 pounds while keeping my bodyfat minimal.