To tranform my body to compete in the Nov 2010 Paradise Cup
Already lost over 35 lbs., so want to lose the last 17 lbs. of fat and maintain/gain muscle.
I want gain 15lbs of muscle, bulk up my arms to 15 inches, and tone up overall.
I want to lose fat and get ripped!!! I want to go to the beach and strut my stuff!
7/27/09: Start of 12 week transformation!... Goals: 160-165lbs @ 10-12% BF... BE committed, BE consistent, BE p ...