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Membership Info

Member Since: Mar 15, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 684

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nesta* -2000

Activity

Last Visit: Nov 2, 2009 9:34am
Last Forum Post: Apr 15, 2009 6:52am
Last Photo Upload: Apr 15, 2009 6:56am
Last Profile Update: Nov 2, 2009 9:34am
Last Blog Post: Jun 20, 2007 4:47am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 36

Stalking (?) : 14

Inspiring (?) : 0

nesta*

Overall Goal: I want to reduce my bodyfat while increasing strength

Fit Status: nesta* has not entered a Fit Status. Ask nesta* for an update.

Motivation Level: 8/10

Apr 15, 2009 7:02 am History

Personal Info And Background:

Real Name:	Michael Barrett
Sex:	Male
Age:	29
Location:	United Kingdom (Great Britain)
Occupation:	Financial Advisor
Personal Website:	http://www.myspace.com/nesta1733
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	i've always done it off and on, mainly for fitness. Never really been into the weights side of things.
Why I Love It:	I just generally love the feel of being exhausted the morning after a hard session of football/ fitness in a gym. since i have started bringing weights into my training on a regular basis the feeling of a good stretch out and the extra impact it brings to my sports is amazing.
How I Stay Motivated:	usually i give myself little personal goals.
BB Accomplishments:	None
Forum Signature:
Last Updated: Jun 20, 2007 11:03am

What nesta* Is Up To:

Apr 15, 2009

nesta* updated Body Stats - Arms: 16 ins.

- 7:03 am - Comment

nesta* changed Body Fat from 11% to 10%, a loss of 1 percentage point in 762 days

- 7:03 am - Comment

nesta* changed Weight from 182 lbs. to 178 lbs., a 4 lb. loss in 762 days

- 7:03 am - Comment

See Last 4 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 15, 2007 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	118 lb (53.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	107 lb (48.6 kg)
Last Updated: Mar 15, 2007 6:54am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	I want to reduce my bodyfat while increasing strength
Goal (Long):	As i've recently joined a football(soccer) team i have found it necessary to increase strength due to the physical nature of the new style of game. I want to shed off all un-necessary weight while building more muscle to help with teh physical side of it, explosive power, strength and stamina are very important.
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	5%
Upcoming Contest:	Soccer Team season 2007/2008
Last Updated: Mar 15, 2007 7:00am

Members That Inspire nesta*:
nesta* does not have inspirational members yet.

BodyAnswers

nesta* has answered 7 of 67 total questions.
View all 7 of nesta*'s BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated Apr 17, 2009 7:38am

What type of person at your gym annoys you the most? Why?

People who talk for ages while by machines, stopping you using them..

- Updated Apr 17, 2009 7:37am

What type of outfit do you usually wear when you workout? Why?

casual, or if playing football just after i wear my footy stuff plus combat trousers

- Updated Apr 17, 2009 7:37am

View all 7 of nesta*'s BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2007 7:00am

Videos of nesta*
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2007 7:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2007 7:00am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 20, 2007 4:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nesta*'s BodyBlog

Current Supplements:
	Maximuscle Cyclone Started: Feb 01, 2007 Reason: As a general suppliment, it has a balance of Protein, Creatine and various other elements
Last Updated: Mar 15, 2007 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	May 26, 2009 9:27am
Recent Threads: i need some training advice! posted in Workout Programs -last reply: 928 days ago Training Advice posted in Workout Programs -last reply: 933 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	All sports, Soccer, Squash are my main
Last Updated: Mar 15, 2007 7:21am

Friends (50)

StephanieShine	KellyKel74	musclehead71
LittleDonkey	CheshireKat	thenaturalone
daviess	teenyP	annarose

Show All Friends (50) »

Last Updated: Nov 2, 2009 9:34am

Visitor Comments (2)
[ Leave nesta* a Comment ]
	Mrsstanpoe [ View Profile ] Nov 5, 2009 7:28am Thanks for the add! Hope your training is going well!
	TmJasmine [ View Profile ] Jun 9, 2007 7:21am Time for running? Sometimes it is hard but, over all it has just become part of my life style. It didn't take to long to build up to 3 miles just stick with it!

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