Member Since: Nov 7, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 542
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 12, 2003 5:37pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Jun 1, 2007 4:42pmLast Blog Post : May 26, 2007 3:50am
Real Name: Michael
Sex: Male
Age: 28
Location: United Kingdom (Great Britain)
Occupation: Financial Advisor
Personal Website: http://myspace.com/nesta1733
Gym: JJB
Gym Location: Merthyr Tydfil
When I Started: Jan, 2006
How I Started: I've always been into fitness but decided to step up into weights a few months ago to help with the more physical side of football (soccer)
Why I Love It: I just love pushing myself, with everything.
How I Stay Motivated: by telling myself i can do better, i don't compete with others, i just compete with myself.
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): to lower my bodyfat, while increasing muscle and speed.
Goal (Long):
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on May 26, 2007 3:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Member
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 12, 2003 5:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
All sports, Soccer, Squash are my main. Also non sport stuff include reading, anything creative (wri
Healthy Foods:
none at the moment, im looking into my diet etc now
Workout Music:
rock, hard tempo'd music. anything sort of adrenalin pumping
[ Leave nesta a Comment
ladarling [ View Profile ] May 24, 2007 11:09am
ha ha ha, just say NO to fast food, I bet that in itself will do the trick and hit your weights hard but consistantly! So clean eating and hardcore workouts do the trick!
ladarling [ View Profile ] May 21, 2007 1:34pm
Hey an avi (aka avatar) is your profile pic!Yes it's a good thing! Well just eat clean, train hard and be consistant, that is the key, but it already looks as if you know that!
DawnMelanie [ View Profile ] Apr 23, 2007 7:05pm
Hello Michael. Thanks for the ADD my friend. I really admire Financial folks with fitness conscious minds. (like myself - lol). Best Wishes! ~Dawn Melanie
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