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Membership Info
Member Since: Oct 15, 2007
BodyBlog Started: Oct 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 2,378
Forum Posts: 40
BodyBlog Entries: 32
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 11:44pm
Last Forum Post: Jan 9, 2008 9:09am
Last Photo Upload: Feb 1, 2009 7:24pm
Last Profile Update: Sep 4, 2008 1:56pm
Last Blog Post: Mar 1, 2009 7:26pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 82
Stalking (?) : 0
Inspiring (?) : 0

nessawee143

Overall Goal:  To be the first.

Fit Status:  Working on a brand new fintess goal for 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vanessa
Sex:
Female
Age:
26
Location:
Tacoma, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
I originally started working out when I was 17. I entered in a handful of powerlifting competitions. I have been off and on in the gym for some time now and it wasn't until I actually took a look around at the regulars at the gym and noticed their changes. I wanted to be able to notice that same change in myself.
Why I Love It:
I love pushing myself on a daily basis.
How I Stay Motivated:
Looking at myself and realising how far I have come.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 11, 2007 2:49pm

What nessawee143 Is Up To:
Mar 1, 2009
nessawee143 uploaded 5 new Progress Pictures
nessawee143 created a new blog entry, "Made Monthly Goals"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Mar 1, 2009
Me at 159lbs.
Last Updated: Mar 1, 2009 9:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 9:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 8:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be the first.
Goal (Long):
I want to be able to handle plenty of physical struggles-just in life- Be able to have the confidence that I can push myself that hard. To be able to listen and understand my body.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Apr 15, 2008 2:04pm

Members That Inspire nessawee143:
nessawee143 does not have inspirational members yet.

BodyAnswers
nessawee143 has answered 17 of 67 total questions.
View all 17 of nessawee143's BodyAnswers »

Are you a parent?
No
- Updated Feb 9, 2009 2:00pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Feb 9, 2009 2:00pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Key people that help me stay motivated as well as availability of the equipment.
- Updated Feb 9, 2009 2:00pm

View all 17 of nessawee143's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 2:04pm

Videos of nessawee143
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 2:04pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Mar 1, 2009 7:26pm

I made my trainer's monthly goals. I had wanted to lose a little more weight for myself but no worries. Still headed on the right track. This months goals are a lot bigger. Hope to see great change for this month. I will be posting my new progress photos later on today and or tomorrow....


Current Supplements:
Product Not Found

Started: Oct 01, 2007
Reason: I am a chocolate freak and this taste so good. No chalkiness to it and it smells like how it tastes.
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Vanilla
Started: Feb 01, 2009
Reason: This is actually the Vanilla Cake Casein Whey protein. This one is good for me on the days I know...
Enzymatic Therapy EstroBalance, 30 Tablets - Clearance 23% OFF!
Started: Mar 09, 2009
Reason: Pretty self explainatory, but I take it because I am on birth control and this helps me...
Last Updated: Sep 3, 2008 3:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 13, 2009 6:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • camping
  • fishing
  • cooking
Healthy Foods:
  • Green Beans
  • Pumpkin Seeds
  • Tuna Fish
Cheat Foods:
  • Spaghetti
  • Spaghetti
  • Spaghetti
Fitness Books:
  • The Warrior Diet
Workout Music:
  • Prodigy
  • Outkast
  • Techno
Last Updated: Dec 7, 2007 2:42pm

Friends (82)









Last Updated: Sep 4, 2008 1:56pm

Visitor Comments (87)
[ Leave nessawee143 a Comment ]
johnderriLLL [ View Profile ]
Jan 2, 2010 3:05pm
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
Gundam8 [ View Profile ]
Nov 13, 2009 6:39am
Hey VAnessa how have you been?
stevenorton [ View Profile ]
Nov 3, 2009 1:24pm
Hey there!! How is ur training going??
Pre contest photo shoot KVNJames [ View Profile ]
Jul 28, 2009 11:59am
Hello, Hope to see you at our show on the 8th??
Gundam8 [ View Profile ]
May 30, 2009 8:24am
Hey Vanessa how have you been?
Pre contest photo shoot KVNJames [ View Profile ]
May 27, 2009 11:49am
How is training coming along??
Gundam8 [ View Profile ]
May 20, 2009 10:00pm
so how is training coming along and any new progress pics:)
Fitmen [ View Profile ]
May 7, 2009 5:12am
Nice muscle mass, now work on the definition!
Gundam8 [ View Profile ]
Apr 27, 2009 5:27pm
Hey how is it going how was your weekend and how has training been:)
stevenorton [ View Profile ]
Apr 6, 2009 7:49pm
Hey there!! How ya doing and how is ur training coming along?
Fitmen [ View Profile ]
Mar 30, 2009 6:14am
Nice arms!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 5, 2009 8:03pm
Competing on the 28th in Vancouver!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 5, 2009 11:47am
Good morning, How is your week going??
Gundam8 [ View Profile ]
Mar 3, 2009 4:22am
sound fun let me know how ur new program goes:) my work out is usually the same but i change the way i you the machine for the muscle i use:)
Gundam8 [ View Profile ]
Mar 1, 2009 9:04am
hey how is ur training coming along:)
LilliMarlene [ View Profile ]
Feb 27, 2009 3:25pm
I'll send you private message..she hasn't paid for advertising..hehe :-))
LilliMarlene [ View Profile ]
Feb 26, 2009 10:31pm
Emerald Cup is The greatest show in the Northwest. It's so tempting to do it but I just had surgery so my focus is do a clean weight gain and train for Team Universe in NY. I did 4 contests last year.My focus now is to take care of my kids,recuperate and train for summer and fall contests. :)
andrea62 [ View Profile ]
Feb 24, 2009 10:42am
You have come a long way congratulations. I noticed you had mentioned some ways to use cilantro and other spices in your cooking on team pain - I would love to hear what they are. I am getting tired of chicken breast so am looking for ways to spice it up. You look great - your back looks good - something I am working on - take care.
LilliMarlene [ View Profile ]
Feb 20, 2009 6:43pm
wow! You look good! How's married life?? I'm doing good..just making sure to eat real clean right now since I can't really workout much for 30 days.It's good to hear from you. Lilli XO :-))
Upload your profile picture! 45calpunisher [ View Profile ]
Feb 15, 2009 9:44pm
Doing great just keep at it, also I like the frog tattoo, it is different
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