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Membership Info

Member Since: Apr 21, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 390

Forum Posts: 8
BodyBlog Entries: 17
Comments to Others: none

Forum Rep (?) : nerniebird 10

Activity

Last Visit: Nov 20, 2007 9:38pm
Last Forum Post: Apr 21, 2007 7:56pm
Last Photo Upload: Apr 22, 2007 6:44pm
Last Profile Update: Oct 14, 2007 6:44pm
Last Blog Post: Jul 29, 2007 5:27pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 4


nerniebird "Diabeaties isnt gonna keep me down!"

Personal Info And Background:
Real Name:	Aaron Henson
Sex:	Male
Age:	31
Location:	Van Buren, Arkansas, United States
Occupation:	hospital transporter
Personal Website:
Gym:	Marvin Altman
Gym Location:	Fort Smith, Arkansas
When I Started:	Feb, 2007
How I Started:	Back in Sept of 06 I was diagnosed with type 2 diabeaties when i stared work at Sparks Hospital, I was doing it at first for diabeaties control, but now Im going hard core!
Why I Love It:	I just love the feeling of being able to wake up every day and know Im getting stronger and being heathier
How I Stay Motivated:	I work in a hospital , and i see alot of ppl with diabeaties complications and Im not going to be a satistic!
BB Accomplishments:	None at the moment, but Ive being going 5x a week and still going strong..
Forum Signature:	Failure is not an option!
Last Updated: May 5, 2007 2:15pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	214 lb (97.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.3 %	Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	13" (33.02 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 18, 2007 3:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:		Barbell Rows:	230 lb (104.5 kg)
Deadlift:	427 lb (194.1 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: May 18, 2007 3:12pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Diabeaties isnt gonna keep me down!
Goal (Long):	to become stronger, more muscular..hopefull to get to about 190lbs and possibly compete in a contest...I dont care if i win, I just want to have ppl say "Wow look at Aaron, he overcame cancer and is fighting off Diabeaties..and now hes up on stage showing everyone that Dreams are possible!"
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 22, 2007 3:02pm

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Contest History:
No Contests
Last Updated: Apr 22, 2007 3:02pm

Videos of nerniebird
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Last Updated: Apr 22, 2007 3:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 22, 2007 3:02pm

Latest BodyBlog Entry (17 Posts Total)
Back to tha grind Category: Training on Jul 29, 2007 5:27pm well I turned 30 on the 27th, Ive been working to jobs the past month putting in 70hrs weekly to get some extra money to pay bills off, so my gym time has ben totally slackint, but Im going on vacation next week and I will be recharged and have a new mental focus...so I hope everyone is... Read More » View nerniebird's BodyBlog

Current Supplements:
	Vitamin World Mega Vita-min Started: May 15, 2003 Reason: been taking a good multi as long as i can remember
	Members Mark Omega 3 Fish Oil 1000mg Started: Nov 25, 2006 Reason: Being diabetic makes your colesterol higher so a nutritionist told me to take this to regulate... read more »
	EAS AdvantEdge Whey Protien 6lbs Started: Feb 07, 2007 Reason: I bought it as a bulk protein cause it was cheap,and it is low carbohydrate
Precision Engineered Creatine powder read more »
Vitamin World 1000 CLA read more »
View All Current Supplements »
Last Updated: Apr 21, 2007 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 12, 2007 3:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	comic book illistrationist Airbrush artist cooking View All 5 Hobbies »
Healthy Foods:	tuna
Cheat Foods:	PIZZA!
Fitness Books:	Flex muscle and fitness Musclemag
Workout Music:	Rammstein 80's music
Last Updated: May 12, 2007 5:25pm

Friends (14)

blondebombshell	Slave2Training	goddessamazon
kfolson	Olympia Blog	roxy42277
Leah_W	TmJasmine	BigTimcoats

Show All Friends (14) »

Last Updated: May 18, 2007 3:25am

Visitor Comments (2)
[ Leave nerniebird a Comment ]
	triverson [ View Profile ] May 21, 2007 9:59pm Hey missed your comment on my Kidney Stone post 'till now sorry. Thanks for commenting and sorry to hear about your adventures in stones. I was told today I may have to have a stint as well. Not happy....
	Slave2Training [ View Profile ] Apr 24, 2007 6:00pm HEY BROTHA ...THANK YOU FOR THE SUPPORT ! THIS IS GONNA BE A TOUGH ROAD ,BUT LIKE YOU KNOW,WHAT A GREAT FEELING BEING HEALTHY AND STRONG IS ....KEEP IN TOUCH MAY2ND TLC CHANNEL A DOCUMENTARY ON MY WEIGHT LOSE IN A REHAB ...HOPE ITS GOOD ,I'D LOVE YOUR FEED BACK ! VAL

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