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Overall Goal
///
Gain Muscle
I want to be 200 of pure solid lean muscle mass by Comic-Con jacked & massive!!
Progress & Goals
BEFORE
Jul 25, 2008
CURRENT
Jul 24, 2009
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 24, 2010
CURRENT BODY FAT
9
%
Jan 24, 2010
PROGRESS HISTORY
Lbs.
2010-01-24
180
%
2010-01-24
9
Lbs.
2010-01-24
163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Biceps & Chest,
Tuesday: Triceps & Back, Abs
Wednesday: Shoulders & Legs,
Thursday: Biceps & Chest, Abs
Friday: Triceps & Back,
Saturday: Shoulders & Legs, Abs
Tuesday: Triceps & Back, Abs
Wednesday: Shoulders & Legs,
Thursday: Biceps & Chest, Abs
Friday: Triceps & Back,
Saturday: Shoulders & Legs, Abs
My Nutrition Philosophy View My Full Nutrition Philosophy
nerd_mcfly has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nerd_mcfly has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
watching my body increase in mass & viewing my idol Arnold Schwarzenegger videos & pictures.
Visitor Comments
elinor25
hello just chacking on you...hope that everything is good...have great weekend
Feb 14, 2010 4:09am
MorethanGUNZ30
Yo man first and foremost I love doing heavy seated dumbell presses, then go into front presses (targets front delts) then into a front/side lateral raise combo, then into some upright rows, but i do them alot with cables, then of course, finishing with a nice set of arnolds...dont forget those rears too, becareful tho and dont go too far back and end up tearing something...let me know if u need more info...go kill them shoulders!
Jan 29, 2010 7:47pm
MorethanGUNZ30
hey man my eyes are much better thanks, hows it going with you? so far 2010 being good to ya?
Jan 28, 2010 11:05pm
thgirlnxtdr
Hi Jesse, thank you for the friend request and for the nice compliment you attached to it. Best of luck with all your fitness goals. ~Lynn
Jan 28, 2010 1:47pm
2KZ
forgot to say, the bodyweight pull ups are normally as wide as the bar is - so WIDE. I've changed to a slightly more bodybuilder approach to training for the next two months though, not doin track this year so doing the same exercise combo except throw in dumbell pullovers, close grip seated rows and straight arm pull downs (insane burn from them)
Jan 28, 2010 7:46am
2KZ
Yo, for back I've always had kinda wide lats before training but most my lifting days I do two exercises per muscle group, so back it's normally either heavy rows or weighted pullups at a medium grip as opposed to wide, then once I've done the heavy sets I move on to bodyweight pull ups, usually around 10-12 reps for 4-5 sets depending on how I feel.
Jan 28, 2010 7:43am
StressMonkey
It almost was. The only reason they renewed it is because Subway paid a lot to be a sponsor. Yeah, I don't even watch new shows on Fox anymore. They always cancel ones that I like.
Jan 26, 2010 8:04am
StressMonkey
ha ha! Love the progress pics. I just watched an episode of Chuck with that guy in it.
Jan 26, 2010 1:42am
Jen_absgirl
I believe it - you'll be a survivor! you can buy your fruits and veggies, lol, just don't eat them so processed
Jan 25, 2010 11:20pm
Jen_absgirl
well that's the truth - just try and think of yourself as living in a simpler time without all the processed foods
Jan 25, 2010 11:06pm
nerd_mcfly is now friends with LeighBrandt.