Dec 22, 2009 12:48pm

go go go go GO! =) i don't remember being that big, either. o-_O

Nov 28, 2009 1:55pm

You look great. Your training has obviously worked. From where you started to where you are now shows tremendous drive, determination and strength of spirit. I congratulate you on all your hard work. Even though you are not finished your fitness journey you are a fantastic inspiration to others. Stay strong, focused and determined. Remember: At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.

Nov 18, 2009 2:15am

Hello RN, how's work and training going?

Nov 8, 2009 11:22pm

Thank you! How are you doing?

Nov 3, 2009 1:57am

Amazing progress! Keep it up you doing great!

Oct 29, 2009 12:52am

It is Hong Kong Stadium....saw Beckham play! Great experience and a beautiful place to visit.

Oct 28, 2009 12:51am

Impressive weight loss. You have a real potential in achieving a great look. Best of luck to you.

Aug 21, 2009 1:49am

Just checking in on you and I hope all is well. Mark

Aug 16, 2009 10:19am

Haven't checked your profile in awhile...WOW you are making great progress! Congratulations and keep it up. Your results are inspiring!!

Jul 31, 2009 9:36am

so how is work out going are you feeling the burn or wht

Jul 30, 2009 6:23am

Thanks so much! I'm dedicated yes, or maybe addicted is more like it, lol! I'm doing great, my 2nd comp is coming up in 6 weeks, can't wait! You're doing so well, don't get discouraged or burnt out, just ease back into it and make it happen, you can do it! When do you start lifting again? Dave

Jul 23, 2009 7:57pm

Hi!! How's your training been going? Dave

Jun 26, 2009 2:03pm

What an incredible transformation! WOW! You've done an amazing job.

Jun 9, 2009 11:39pm

that is some mad transformation you did!congrats!you must be floating right now!good job!

Jun 1, 2009 3:39pm

Hey girly!!! Thank you so much! Fitnesspoynters is awesome! Great team support and a great leader! Please keep me updated on your progress. You're gonna love it!!

May 29, 2009 10:39am

hello, thank you much..you do sign up through my web and we go from there.. Now, one thing is, you are not eating enough it seems, how much protein? you are taxing the hell out of your body if you are in the gym that long, my workouts would cut this time down. Congrats on your progress to date, lets take you one step farther. Steve

May 28, 2009 10:07pm

Well, then sky in the limit for ya. All the best.

May 28, 2009 9:26pm

congratulations on your amazing transformation !!

May 13, 2009 9:33pm

Good luck with your progress!!

Mar 16, 2009 1:27am

Thank you