nerboda's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 9, 2012

Current
Dec 13, 2012

View All 3 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

145.0Lbs. (65.9kg)
Change: 3.0Lbs. (1.4kg)

148.0Lbs. (67.3kg)
Percent Change: 2.1 %

Goal Tracking

Apr 30, 2013
150.0Lbs. (68.2kg)

May 21, 2013
148.0Lbs. (67.3kg)

Feb 10, 2014
165.0Lbs. (75.0kg)

265 Days
17.0Lbs. (7.7kg)

This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.

This Member must gain 0.45Lbs. (0.20kg) per week to achieve their goal.

This Member must gain 1.92Lbs. (0.87kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

May 12, 2013	148.0Lbs. (67.3kg)	1.0Lbs. (0.5kg)	0.7 %
Apr 30, 2013	147.0Lbs. (66.8kg)	-3.0Lbs. (-1.4kg)	-2.0 %
Jan 23, 2013	150.0Lbs. (68.2kg)	2.0Lbs. (0.9kg)	1.4 %
Jan 11, 2013	148.0Lbs. (67.3kg)	1.0Lbs. (0.5kg)	0.7 %
Dec 13, 2012	147.0Lbs. (66.8kg)	2.0Lbs. (0.9kg)	1.4 %
Dec 11, 2012	145.0Lbs. (65.9kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 9, 2012	145.0Lbs. (65.9kg)

Show Full History (7 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

8.0%
Change: 0.0%

8.0%
Percent Change: 0.0 %

Goal Tracking

Apr 30, 2013
10.0%

May 21, 2013
8.0%

Feb 10, 2014
8.0%

265 Days
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

May 3, 2013	8.0%	-2.0%	-20.0 %
Apr 30, 2013	10.0%	2.0%	25.0 %
Dec 13, 2012	8.0%	3.0%	60.0 %
Dec 11, 2012	5.0%	-3.0%	-37.5 %
Dec 9, 2012	8.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Apr 30, 2013	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	-0.7 %
Dec 11, 2012	5' 9.5" (1 m 77 cm)	0' 0.5" (0 m 1 cm)	0.7 %
Dec 9, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

152.0Lbs. (69.1kg)
Change: 0.0Lbs. (0.0kg)

152.0Lbs. (69.1kg)
Percent Change: 0.0 %

Goal Tracking

Dec 9, 2012
152.0Lbs. (69.1kg)

May 21, 2013
152.0Lbs. (69.1kg)

Dec 31, 2013
301.0Lbs. (136.8kg)

265 Days
149.0Lbs. (67.7kg)

This member must gain 0.67Lbs. (0.30kg) per day to achieve their goal.

This Member must gain 4.66Lbs. (2.12kg) per week to achieve their goal.

This Member must gain 19.96Lbs. (9.07kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 11, 2012	152.0Lbs. (69.1kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 9, 2012	152.0Lbs. (69.1kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Dec 9, 2012
38.0Lbs. (17.3kg)

May 21, 2013
38.0Lbs. (17.3kg)

Jan 31, 2013
54.0Lbs. (24.5kg)

16.0Lbs. (7.3kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 9, 2012	38.0Lbs. (17.3kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change