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Overall Goal
///
Gain Muscle
To bulk up while staying as healthy as possible
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
Dec 13, 2012
136.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 12, 2013
CURRENT BODY FAT
8
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2012-12-09,2012-12-11,2012-12-13,2013-01-11,2013-01-23,2013-04-30,2013-05-12
145,145,147,148,150,147,148
Feb 11, 2014
165 Lbs.
%
2012-12-09,2012-12-11,2012-12-13,2013-04-30,2013-05-03
8,5,8,10,8
Feb 11, 2014
8 %
Lbs.
2012-12-09,2012-12-11,2012-12-13,2013-01-11,2013-01-23,2013-04-30,2013-05-12
133.4,137.8,135.2,136.2,138,135.2,136.2
Programs
My Workout Philosophy View My Full Workout Program
nerboda has not added any program information.
My Nutrition Program View My Full Nutrition Program
nerboda has not added any program information.
My Supplement Program View My Full Supplement Program
nerboda has not added any program information.
My Motivation Program View My Full Motivation Program
nerboda has not added any program information.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 22, 2013
Visitor Comments
kamyarayat
thats good, it seems you already gain some weight:) i had the same in this week. check your inbox i sent you a message it contains more tips
Dec 12, 2012 1:55am
nerboda updated his weight from 147 Lbs. to 148 Lbs., a 1 Lb. gain in 12 days.