|
To:
myboysrock3
|
From:
neowings
|
Oct 23, 2009 1:16pm
Thanks.
|
| |
|
To:
myboysrock3
|
From:
neowings
|
Oct 23, 2009 9:30am
By guns aren't even close to 17" at all. It's actually 15 or 14.5. It's an illusion or effects, I tend to press my arms against my body so it looks bigger..lol. About my stats, I am not strong at all, I curl 50 to 55's dumbbells but strict/good form on 45's and 40's.
|
| |
|
To:
hawgmp2
|
From:
neowings
|
Sep 5, 2009 8:26am
Wow, your new progress picture is amazing and it looks like you gain lots of muscle. What are your lifts? You must be training heavy for those shoulders.
|
| |
|
To:
isisaur
|
From:
neowings
|
Aug 11, 2009 8:18pm
What's does that necklace represent?? Seems like you are always wearing it.
|
| |
|
To:
AustinTXGirl
|
From:
neowings
|
Aug 7, 2009 6:11pm
Do you do lots of hanging leg raises?
|
| |
|
To:
hawgmp2
|
From:
neowings
|
Aug 2, 2009 9:30am
Can't do much this week, all light training. I pull my middle back muscle at work and now stretching, icy hot patches, and massages.
|
| |
|
To:
hawgmp2
|
From:
neowings
|
Aug 1, 2009 7:52pm
sexy!
|
| |
|
To:
yumyumcat
|
From:
neowings
|
Aug 1, 2009 3:47pm
Thanks for the comment and hope you get first place in the next competition.
|
| |
|
To:
aerochick
|
From:
neowings
|
Jul 27, 2009 3:04pm
It's okay. Thanks for the reply.
|
| |
|
To:
myboysrock3
|
From:
neowings
|
Jun 28, 2009 8:22am
Thanks for the comment. Yeah, I look jacked with some shadows around. Anyway, yes, I do weights and cardio. Most of my weight training is more like a circuit/superset and also less rest time, only 30 sec.
|
| |
|
To:
sethiroph
|
From:
neowings
|
Jun 26, 2009 9:43pm
I am not that big at all. If flex, my arms are 14.5 inch. That's it. Just train hard/smart, eat properly. You don't need roids, just supplements and foods.
|
| |
|
To:
sethiroph
|
From:
neowings
|
Jun 25, 2009 3:52pm
I take optimum whey protein, green mag creatine, white flood, and multi pro 32x. I was taking size on but switch to green mag recently.
|
| |
|
To:
aerochick
|
From:
neowings
|
Jun 13, 2009 1:58pm
Thanks for the add and comment. I see you take xtend bcaa, what's your opinion on it??
|
| |
|
To:
HauteMama_ToTwo
|
From:
neowings
|
Jun 12, 2009 4:14pm
Very nice set of new pic with dan ray.
|
| |
|
To:
kizmvp
|
From:
neowings
|
Jun 7, 2009 9:26pm
what kind of excersies do you do for your abs??
|
| |
|
To:
kizmvp
|
From:
neowings
|
Jun 6, 2009 5:55pm
How do you get ripped? Do you mix light weight and heavy on alternate weeks?
|
| |
|
To:
hawgmp2
|
From:
neowings
|
Jun 2, 2009 8:47pm
Everything is good. It seems like you are progressing better and better. Your physique looks great.
|
| |
|
To:
DemetriaF
|
From:
neowings
|
Jun 2, 2009 4:09pm
Seems like you are taking white flood and green mag creatine, how are they?? Do you feel anything during workout and any results?
|
| |
|
To:
kizmvp
|
From:
neowings
|
Jun 1, 2009 8:32pm
Nothing much brah. Same old weekends every week. lol.
|
| |
|
To:
fit4lif01
|
From:
neowings
|
May 17, 2009 8:28pm
Nice shoulders, how much do you shoulder press and side laterals??
|
| |
