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Overall Goal
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other
Progress & Goals
BEFORE
Nov 3, 2008
CURRENT
Mar 18, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
neowings has not added any program information.
My Nutrition Program View My Full Nutrition Program
neowings has not added any program information.
My Supplement Program View My Full Supplement Program
neowings has not added any program information.
My Motivation Program View My Full Motivation Program
neowings has not added any program information.
Visitor Comments
ChristineLanois
Hi thank you for the friend request. Keep on truckin with leading a healthy lifestyle. It does keep us young at heart.
~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love. All these are my wishes for U. ~ Happy Holiday Season to you and your family!!
Dec 13, 2011 8:11am
audreybody
Thank you! Only going forward from here, bigger and stronger is a must!
Jan 8, 2011 3:38pm
BBDiesel
Thanks for your kind feedback. Yes, I do focus a lot on negatives and slow slow movements. Also, proper form is more important to me than the size of the weights, especially when I work shoulders...Looks like you have been able to built a beautiful upper body for yourself. Congrats! I know how much dedication it takes to accomplish this. Keep it up.
Apr 23, 2010 10:25am
DrLynn
I took a look at your first progress picture! My! You started from a great place! You've got lovely abs. Hope you are having a nice afternoon. Glad to be your friend!
Mar 25, 2010 2:02pm
neowings is now friends with lilgymjunky and saliah.