Mar 13, 2008 3:59pm

i meant, you ll lower Body fat percentage without burning the muscle. try low intensity cardio, don't get your HR too high. goodluck:)

Mar 13, 2008 3:58pm

doing good, keep it up. enshalla u ll get that muscle without burning muscle

Jun 6, 2007 9:45pm

Thanks for the message - My Strength is coming back pretty quick, however I am finding I am not recovering as quickly from my work outs. Today, I suffered during a short run and skipped chest and triceps. I'll hit it tommorrow afternoon. Later

Jun 5, 2007 10:41am

Hey man, thank you very much for the nice comments. I do not follow a specific diet, I just try to horde meat whenever I get the chance (because meat contains protein, which is important). I take whey protein after football workouts. Your profile pic makes you look crazy strong, like a linebacker.

May 25, 2007 2:38pm

hey thanx,, man,, thats cool of you.. inshaAllah will get well!