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in:
neophoenix@libero.it
13%
bf
203.5 Lbs.
wt
5'9"
ht
BodySpace Member
neophoenixliberoit
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Member Since: Nov 22, 2006

Last Visit: Today, 9:51am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
marco
age
gender
Male
location
gym
shabby
occupation
serve in the Italian Army
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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177 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
203.5
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-11,2011-04-05,2012-10-01,2012-10-03,2012-10-04,2012-10-23,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2013-03-08,2013-03-15,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-02,2013-04-04,2013-04-05,2013-04-07,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-10,2013-05-12,2013-05-13,2013-05-16,2013-05-18,2013-05-20,2013-05-22
190,197,197,197,200,200,200,197,199,199,199,199,201,201,201,201,201,201,202,203,203,203,203,203,203,203,203,203,203,200,203,203.5,203,203,203,204,204,203,203.5,203.5,204,203.5,203.5,203.5,203,203,203,204,203.5,203,203,203,202.5,203,203.5
Jun 28, 2013
205 Lbs.
%
2009-03-11,2011-04-05,2012-04-29,2012-10-26,2012-11-02,2012-11-08,2012-11-10,2013-03-08,2013-03-15,2013-03-27,2013-04-07,2013-04-21,2013-05-12,2013-05-19
15,14,12,10,10,10,10,15,14,13,12,13,13,13
Jun 28, 2013
10 %
Lbs.
2009-03-11,2011-04-05,2012-10-01,2012-10-03,2012-10-04,2012-10-23,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-12,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2013-03-08,2013-03-15,2013-03-22,2013-03-27,2013-03-28,2013-03-29,2013-04-02,2013-04-04,2013-04-05,2013-04-07,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-10,2013-05-12,2013-05-13,2013-05-16,2013-05-18,2013-05-20,2013-05-22
161.5,173.4,173.4,173.4,176,176,176,177.3,179.1,179.1,179.1,179.1,180.9,180.9,180.9,180.9,180.9,180.9,181.8,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,182.7,170,174.6,175,176.6,176.6,176.6,177.5,177.5,176.6,179.1,179.1,179.5,179.1,177,177,176.6,176.6,176.6,177.5,177,176.6,176.6,176.6,176.2,176.6,177
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LATEST MEASUREMENTS

  • Waist
    34" no change in 43 days
    Apr 21, 2013
  • Arms
    17" no change in 43 days
    Apr 21, 2013
  • Chest
    47" no change in 43 days
    Apr 21, 2013
  • Thighs
    24" no change in 43 days
    Apr 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

neophoenix@libero.it has not added any program information.

My Nutrition Program View My Full Nutrition Program

neophoenix@libero.it has not added any program information.

My Supplement Program View My Full Supplement Program

neophoenix@libero.it has not added any program information.

My Motivation Program View My Full Motivation Program

neophoenix@libero.it has not added any program information.

What neophoenix@libero.it Is Up To

neophoenix@libero.it night jumping.... sky dive :)

4 hours ago |
conibea likes this.
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neophoenix@libero.it tracked the workout: May 22, 2013 5:15pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
39
WEIGHT LIFTED
73,085 Lbs.
22 hours ago |
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neophoenix@libero.it updated his weight from 203 Lbs. to 203.5 Lbs., a 0.5 Lb. gain in 2 days.

203.5 Lbs.
22 hours ago |
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neophoenix@libero.it is now friends with kimyuba and tkw71.

May 20, 2013

neophoenix@libero.it added a new photo to his photo gallery.

May 19, 2013 |
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neophoenix@libero.it Today I'm going to climbing! Someone come with me? :) have a good sunday to everyone!

May 19, 2013 |
mirr77 likes this.
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neophoenix@libero.it legs day!!!

May 18, 2013 |
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neophoenix@libero.it tracked the workout: May 16, 2013 5:45pm Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 5:45pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
66,430 Lbs.
May 16, 2013 |
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neophoenix@libero.it today, back and biceps training! I hope I have enough energy :)

May 16, 2013 |
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neophoenix@libero.it tracked the workout: May 13, 2013 6:07pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 6:07pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
31
WEIGHT LIFTED
72,750 Lbs.
May 13, 2013 |
addicted77 likes this.
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neophoenix@libero.it have a good monday to everyone :)

May 12, 2013 |
hammer92 likes this.
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neophoenix@libero.it updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 9 days.

203 Lbs.
May 12, 2013 |
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neophoenix@libero.it added a new photo to his photo gallery.

May 12, 2013 |
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neophoenix@libero.it updated his motivation level from 10/10 to 10/10.

May 10, 2013 |
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neophoenix@libero.it Legs day!!!

May 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
addicted77
addicted77 You are more than welcome! thanks for the add! :D May 7, 2013 7:56pm
baller42
baller42 Thanks for the add Marco. How's everything Bro. Any plans for the weekend? Apr 27, 2013 5:59am
aprilmartinez24
aprilmartinez24 Happy thanksgiving Nov 22, 2012 2:45am
amcurrie1985
amcurrie1985 Are you online now? Nov 15, 2012 2:45am
helenawf
helenawf Hello Marco. Please remember to vote for me in the 2013 Bodyspace Spokesmodel Contest. Here is the link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Thank you! Muah, Wendy Nov 12, 2012 9:34am
mirr77
mirr77 Thank you for the comment and friend request:) Nov 6, 2012 6:00pm
sross23
sross23 Hey! Thank you for the pic comments!!! :) Jul 18, 2012 3:48pm
Latina-Wanda
Latina-Wanda Thanks for the lovely rating Marco! ;) Jun 7, 2012 5:03pm
broyston
broyston Thanks for liking my picture :) Very kind of you. Apr 19, 2012 10:23pm
helenawf
helenawf Muah! Hope you are doing well Marco! Apr 17, 2011 3:59pm
angel_rus
angel_rus I'm great :) enjoying my Sunday How are you? kiss Apr 3, 2011 6:49am
casiebea
casiebea It will be ok until 530 thats when I go in Apr 1, 2011 10:22am
helenawf
helenawf Sounds wonderful! :( Well, I have to get my food ready for the day and go train. If you are still up I will talk to you later, but don't stay up too late now! Muah! Apr 1, 2011 10:15am
helenawf
helenawf Thanks for visiting my page. You need to update your page! More pics too. You have a great physique so show it off;) Wendy Mar 30, 2011 2:02pm

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