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neofarq
"Stay diced and peeled this summer and add some quality slabs of muscle!!!."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 9, 2009 170.0 lb (77.3 kg) -45.0 lb (-20.5 kg) -20.9 %
Nov 24, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 12, 2008 210.0 lb (95.5 kg) 17.0 lb (7.7 kg) 8.8 %
Jun 24, 2007 193.0 lb (87.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -7.0 %
Current: 3.0 % Percent Change: -69.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 9, 2009 3.0 % -9.0 % -74.7 %
Nov 12, 2008 12.0 % 2.0 % 20.0 %
Jun 24, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2007 334.0 lb (151.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2007 546.0 lb (248.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2007 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2007 205.0 lb (93.2 kg)


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