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neocon1 male (CA)
my goal: Gain Muscle

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height: 6'0"
|
weight: 210 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Aug 24, 2010

Last Visit: N/A

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Fit Status /// View History

time to shred

May 26, 2012 6:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

neocon1's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-08-24, 2010-12-09, 2010-12-22, 2011-01-30
185.0, 200.0, 205.0, 210.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2010-12-22
20.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2010-12-09, 2010-12-22
160.0, 164.0
Current LBM: 168 Lbs. Jan 30, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 22, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 39 days
Jan 30, 2011
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 39 days
Jan 30, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 210Lbs.
5Lbs. gain in the last 39 days
Jan 30, 2011
 
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neocon1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What neocon1 is up to

About neocon1

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 1, 2011 238Lbs.
Squats Latest Update: Apr 1, 2011 301Lbs.
Deadlift Latest Update: Apr 1, 2011 361Lbs.
Bicep Curl Latest Update: Apr 1, 2011 100Lbs.
Barbell Rows Latest Update: Apr 1, 2011 271Lbs.
Overhead Press Latest Update: Apr 1, 2011 168Lbs.

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