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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
130.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Dec 21, 2012
CURRENT BODY FAT
13.8
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2010-10-07,2011-04-30,2011-07-20,2011-10-28,2012-12-21
184,162,164.5,152,152
Dec 29, 2013
165 Lbs.
%
2010-10-07,2011-04-30,2011-07-20,2011-10-28,2012-12-21
23,18,16.6,13.9,13.9
Dec 29, 2013
8 %
Lbs.
2010-10-07,2011-04-30,2011-07-20,2011-10-28,2012-12-21
141.7,132.8,137.2,130.9,130.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
neochronic01 is now friends with CARRGRIFF.