Last Visit: Nov 26, 2009 12:39pm Last Forum Post: Nov 26, 2009 11:12am Last Photo Upload: Nov 5, 2009 6:19pm Last Profile Update: Nov 23, 2009 1:01pm Last Blog Post: Oct 2, 2009 7:34pm
His work out routines are crazy. I wish I could do what he does. Check out his videos. Training with Kane. At 41 he shows me that age deosnt mean anything.
Oh the pain, I took a four week break because of a huge project at work then I went on a 6 day back packing trip in the mountains. I hit all my body parts this week and it hurts to stand, to bend over, and to walk I can't even straighten my arms "t-rex syndrome". My chest is so...
Been going through one of those bad patches, where everything goes wrong. They happen somtimes. If it's not one thing it's another, but things getting better again. Back on track and moving in the right direction
Hey man. Thanks for checking in... you were right. A little patience goes a long way. I'm dropping some weight now all of a sudden. Decided instead of giving up, to just keep givin' er and I'm starting to see the fruits of my labor. Now I'm thinking of doing some heavier lifting instead of high reps low weight. What do you think? Should I just keep going with what I'm doing?
wow . . . just finished watchin and Roy Country Nelson???? I guess so . . . but like Justin better. I wonder if these guys know how Dana feels before they see themselves on TV or r they hearing the comments when us fans do? that got to be tough watchin from home with your friends and family and then here the behind the back sh!t. too funny!
u missed the fight??? it was a blood bath! i was worried for him at first cuz he didnt take it like he usually does but then he did the job. it was a good one. i Dana is just beside himself because after seeing that fight you cant help but see $$$ signs . . . got to see Big John again . . . poor guy. never should have left Dana . . . lol!
i hope ur watching the Fedor fight 2nite on CBS! i am a big fan considering im half russian. if you google him you can watch a ton of utubes that just show what an insane take down he has. i hope that he wins then will feel more comfortable to take Dana up on one of his offers. I would love to see him fight in the UFC. i know he would be able to take Brock (aka BLOCKHEAD) as i lovingly call him . . .
i love Marcus! He is a big softie with an infectious laugh . . . im getting annoyed though that they keep dangling the Kimbo fight but it never seems to happen. again they insinuate next week when cry baby has another injury. we shall see. also, i now am full blown disgusted with rampages behavior. what is wrong with him?!?!?!?! he is like a child . . .
Thanks for the comment. Yesterday I was working those appendages below my waste. Today it's the front and back of my arms and tomorrow it'll be the side thingys and the other side thingys that are sort of up and toward the back. LOL.
of course i do! i luv it so much. not sure what is up with rampage . . . did u see that Fedor Emelianko is figting someone I dont know . . . nov 7th on primetime CBS. i cant wait!
Jeff, I notice that you put up some pics, but not much that you can really track progress over time with. I regret not taking shirtless pics from the start, and strongly advise taking those if you aren't now. Not that you have to post them on BS, but at least take them. Later on when you've kicked much ass, you can post them as a point of pride. Take 'em today if you haven't, I mean it.
Jeff thanks for the comment and the add request. Man if I can be of any help to motivate you in any way I will be honored to do so. If me stepping out in the front through trail and error helps you so be it. I'm in it to win it! With your frame you will have no problem gain mass and attaining your goals.
thnks appreciate it, im tryin to get to 180 right now, eating around 3400-4000 calories a day, tryin to still stay cut though. but yeah man, thanks for comment!
